*cinnamon or vanilla extract - if you feel like it
No sugar - Use dates
Overnight soaked date is a great substitue for refined sugar
Remove pit from the date(s)
Boil some water 💧 and add enough to cover the date(s)
Soak it overnight if possible - the liquid will become a light sirop.
> > > If you are running out of time ;-)
Just soak them for at least 15 minutes - the hot water will soften the dates and start the process.
In a blender, add the dates and half of the water mix together until a thick paste is made.
Keeping adding the water until you have the right consistency.
Date puree can substitute 1 cup of sugar in any recipe.
Puree 1 cup pitted dates with 1/2 – 1 cup hot water (the dates need to be covered)
You can also add cinnamon or vanilla extract
Pascale R | BalanceHQ